Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

One natural way to do this? Aloe vera. The succulent plant is something of a beauty elixir because in addition to being ...

"NAD plus supplements can help by boosting the body's repair systems, which may reduce wrinkles and other signs of aging over ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Discover how you can keep yourself healthy without resorting to supplements.

I used to think my weak immune system was just part of who I was. Every slight weather change meant a sore throat, a runny ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That’s because the ...

In an age where maintaining youthful skin, strong joints, and overall health is paramount, the Royal Confidante Hydrolyzed ...