These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

New research exposes critical gaps in women's supplement studies. Female-specific nutritional needs remain understudied ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Despite its seemingly harmless name, vitamin B12 deficiency is notoriously harmless and sneaky. The nutrient is essential for ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

Certain nausea medicines, such as pyridoxine (vitamin B6) and Unisom (doxylamine), are safe to take during pregnancy to help ease morning sickness symptoms.

Cleveland Clinic’s Love Your Heart survey found 74% of Americans believe stress can negatively impact heart health.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...