Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

A healthy heart is the key to a vibrant life, and small daily habits can make a big difference in keeping your cardiovascular ...

Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain ...

Having enough vitamin D helps your body absorb calcium from the foods you eat. You need a sufficient amount ... A clinical ...