Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Vitamin B12 is the most common deficiency among people with Crohn’s, says Sandborn. Severe cases can lead to anemia as well as nerve damage, resulting in tingling or numbness in the fingers and ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

In a world where health and wellness are paramount, finding effective solutions to aid metabolism can be transformative. O ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Vitamin B-12 works with folate to help your body make ... Teitelbaum said B vitamins are critical for energy production, and suboptimal levels can affect your health. He warns that B vitamin ...

Vitamin B12, also known as Cobalamin, is essential for energy production and maintaining healthy nerve and blood cells. Its deficiency can lead to anaemia and other health issues. Here are a few ...

Because we tend to spend less time in the sun in the winter, it’s common to be warned that we may not be getting enough vitamin D. And there’s a reason we need that D: A lack of it can make us feel ...

Other common deficiencies included magnesium (42%), iron (28%) and vitamin B12 (22%). People on the diabetes drug metformin ... “The treatment of type 2 diabetes often tends to focus on energy ...