Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Vitamin B12 is the most common deficiency among people with Crohn’s, says Sandborn. Severe cases can lead to anemia as well as nerve damage, resulting in tingling or numbness in the fingers and ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...