In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

The natural sugars in honey, mainly fructose and glucose, provide a steady energy release rather than a quick spike and crash ...

"There’s no magic trick to growing it past what your genetics allow." So save your money on those hair-growth supplements.

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

Still, you’re better off focusing on eating a healthy, well-balanced diet that contains high-quality proteins, which will ...

Do you know what treasures whole grain pasta holds? This seemingly simple product can be the key to a healthy, balanced diet, ...

The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with ...

On the occasion of the World Pulse Day proclaimed by the FAO, a Pulse Recipe Book with recipes from every Italian region, ...

Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they ...