Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 deficiency have emerged as ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

In today’s fast-paced world, eye health often takes a back seat as we navigate through our daily routines filled with screens and artificial lighting. An alarming increase in eye strain, fatigue, and ...

In the pursuit of optimal health, the role of vitamins and minerals often plays a seemingly understated yet pivotal part.

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...

As the UK crawls closer to longer and longer days and the arrival of spring, more people are intensifying their efforts to ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Throw away that unconvincing hair dye, the answer to staving off grey hair could be a humble vegetable that's probably already in your store cupboard ...