Create a chart or a visual schedule that outlines daily routines using pictures or icons. This visual representation can make ...

Mark Wahlberg shared a look at his daily routine on Instagram ... We've put together this handy, visual guide to Walhberg's rigorous routine. Check out the schedule below: 2:30 a.m. — Wake ...

Like any habit, gratitude journaling works best if you develop a consistent routine, ideally every day. "It can be useful to pick the same time each day and perhaps have a visual reminder ...