Hey everyone, this week's class is a 30 minute intermediate to advanced vinyasa flow yoga class. This practice has a little ...

Welcome to this week's full body intermediate yoga class! This is an excellent yoga practice to build up strength, endurance ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

When it comes to finding the perfect yoga retreat in Thailand, Koh Phangan stands out as a paradise for wellness seekers.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

It depends on the teacher, who could be trained in several of the numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...