With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

The new Planet Fitness has taken over 19,000 square feet of space between Aldi and Burlington. The new location, which is open 24 hours a day Mondays through Thursdays, closes at 9 p.m. on Fridays and ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

A Stamford real estate fund has acquired the recently built Whit Wooster Square apartments in New Haven, with no sales price ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.