The tiny village where I was born and the town by the sea where I used to live aren’t exceptional in the attention paid to bell-ringing. In fact, they are part of a long and revered tradition, that of ...

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Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...