If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

That’s why posture-supporting clothing can be especially helpful, according to Egbogah. “Posture sports bras and tees help to ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

While Mike Sullivan discussed the loss of Charlie McAvoy, his alternate captain, son-in-law and impact defenseman, the coach ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Can the U.S. claim international hockey supremacy over incumbent Canada or will its northern neighbors punch back in the ...