"The split insures that you train multi-joint patterns every single day," according to ... you'll need to pull. Here are a few of our favorite upper body exercises to fill your pull days.

With the push-pull training style, you train upper body muscles that perform pushing movements one day. Then, you train the upper body muscles that perform pulling movements another day ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

‘pulling’ upper body movements and a day dedicated solely to legs. The general idea is that programming ‘push’ and ‘pull’ sessions on different days avoid any overlap, as different ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...