In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Igor Shesterkin is out 1-2 weeks for the New York Rangers with an upper-body injury. The goalie started Friday and made 23 saves in a 3-2 loss to the Pittsburgh Penguins at Madison Square Garden.

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

February 5 - Pittsburgh Penguins star Sidney Crosby missed practice and was being evaluated for an upper-body injury on Wednesday, one day after he was hurt during a 3-2 loss to the New Jersey ...

New Jersey Devils captain Nico Hischier is week-to-week with an upper-body injury, coach Sheldon Keefe announced Wednesday. Hischier was injured after taking a cross check up high by Montreal ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you’d like. Repeat on ...

Toronto Maple Leafs forward Matthew Knies suffered an upper-body injury during Wednesday’s game against the Columbus Blue Jackets. Knies was not on the bench to start the third period and the ...

A team of researchers from the University of Science and Technology of China (USTC) has recently developed a lightweight prosthetic hand with 19 degrees of freedom (DOF), capable of replicating human ...