Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

Including anti-inflammatory soups in your diet can help reduce inflammation caused by stress, poor diet, or health conditions ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

As wellness tourism reshapes the culinary landscape, travellers are trading indulgence for meals that nourish the body and ...

Turmeric shots are a wellness drink that may offer many health benefits for their antioxidant and anti-inflammatory effects, ...

Ginger is known for its soothing effects on the stomach, and can effectively relieve nausea. It may also play a role in ...

Study finds curcumin in turmeric may aid muscle recovery, reduce pain, and enhance post-exercise recovery for athletes.

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

Chronic inflammation can be mitigated with natural anti-inflammatory herb drinks. Beverages such as golden milk, ginger tea, ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it ...