WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Marc Grika has seen a lot in his four decades in the restaurant business, working as a chef and manager in the Garces, Starr, and Perrier orbits after running the kitchen at Spring Garden’s long-ago ...

Chicken, egg, cheese and tuna sandwiches ... acids found in mackerel, herring and sardines help keep blood healthy and stop clots forming. It is already recognised that eating fish protects ...

In a world of fancy, overpriced seafood restaurants with names you can’t pronounce, Ocean Eddie’s is a breath of fresh, salty ...

If lobster isn’t your thing (who are you, and what’s wrong with you?), fear not. The menu is packed with other oceanic ...

Seafood is not only tasty and simple to cook but also healthy. But how much should we eat? And what about mercury, ...

Tuna salad is a favorite comfort food, but the same old recipe can get stale. Kick it up a notch by swapping out a primary ...

“Once you know the rules, you can break the rules”: this has always been my learned approach to cooking. Schooled in the dark art of the rule-laden classical French cookery, you’re taught ...

A SPOT inspection by Bureau of Plant Industry (BPI) officials at the Manila South Harbor found 19 container vans of frozen mackerel, but which had been declared as frozen taro sticks. The shipment, ...