Tuna salad has long been a lunchtime staple, beloved for its simplicity, versatility, and satisfying protein punch.

Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

A high omega-3, low omega-6 diet with fish oil led to a significant reduction in a biomarker for prostate cancer progression ...

Jenn Claiborne has me thinking about Vertamae Smart Grosvenor and the idea of vibrations. Claiborne, who just turned 38, writes about vegan ...

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

If you're looking for a nutritious yet delicious meal, Tuna Stuffed Avocados are the perfect choice! This easy recipe combines creamy avocados with a flavorful tuna salad, creating a satisfying dish ...

When Waipukurau man Kurt Mackie and his mates were hauling in a big yellowfin tuna their adrenaline kicked in. But, sadly, ...

Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease.