The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Eagles pass-rusher Nolan Smith tore his triceps during the biggest game of his life and played through it — even though it ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

With the Super Bowl and NFL season now over, the next big phase for the Lions is free agency. The legal tampering period of ...

Scientists are starting to understand more about the small heart muscle fibers that Da Vinci showed in his illustrations over ...

We'll be taking you through the entire Detroit Lions offseason, step by step, through the first week of training camp.

We'll be taking you through the entire Detroit Lions offseason, step by step, through the first week of training camp.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

The Philadelphia Eagles have placed veteran edge rusher Brandon Graham on the active roster for Super Bowl LIX after torn ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

That said, you should talk to a healthcare provider to set the right goals for your body based on your diet and physical activity level. U.S. Department of Health and Human Services - Centers for ...