At a time of increasing anxiety about physical anatomy, figurative sculptors are breathing new life into one of the world’s ...

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Scientists are starting to understand more about the small heart muscle fibers that Da Vinci showed in his illustrations over ...

We'll be taking you through the entire Detroit Lions offseason, step by step, through the first week of training camp.

We'll be taking you through the entire Detroit Lions offseason, step by step, through the first week of training camp.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

The Philadelphia Eagles have placed veteran edge rusher Brandon Graham on the active roster for Super Bowl LIX after torn ...

Collagen, the body's most abundant protein, has long been viewed as a predictable structural component of tissues. However, a ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...