Jerome’s history is as rich as the copper veins that once ran through its hills. Founded in the late 19th century, this town ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Between the end of Roman antiquity and the beginning of the Middle Ages, laws appeared in both the Codex Theosianus and the ...

Body position can affect the accuracy of vital sign measurements that indicate arterial stiffness—a risk factor for heart ...

to strengthen your triceps and improve shoulder mobility. I was first introduced to the sphinx push-up variation while researching upper-body exercises to try for a Tom’s Guide Fitness Challenge.

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Scientists are starting to understand more about the small heart muscle fibers that Da Vinci showed in his illustrations over ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

The human sense of touch is a complex system that integrates diverse sensations such as pain, temperature, and pleasant ...

With the Super Bowl and NFL season now over, the next big phase for the Lions is free agency. The legal tampering period of ...

Keep your upper arms tight to your body as you push back up explosively to a straight arm position. Squeeze your triceps hard ...