A healthy person can have some minor variations in the diaphragm's anatomy. For example, the left or right side may be slightly higher or lower without affecting physical functions. During pregnancy, ...

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are required to perform several household chores. To strengthen these muscles, you ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps and triceps work together to create definition, strength, and size, making ...

"The triceps are a super, super important muscle group," says Jacquelin e Kasen, CPT, a Miami-based coach and master trainer and senior director of group fitness at Anatomy. "They stabilize your ...

You can target your biceps, the crown jewel of the arm muscles, or the triceps, the largest arm muscle on the backside of the limb—or you can really dial down for focused training on the forearms.