When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Ultimately, the Stride 6 is unique in that it offers a slim fold found more often on walking pads, while still offering the ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Counterintuitive though it may sound, that data shows that under most circumstances, twice as steep is easier than twice as fast ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...