Hugh Jackman and Sutton Foster have continued to pack on the PDA since going public with their relationship. Jackman, 56, and ...

Max and Cheryl of BFT Park Ridge demonstrates some exercises and explain why most drop their fitness goals after the new year ...

Sascha Fitness, renowned for her effective routines and focus on functional training, has shared a powerful shoulder routine that follows the pyramid training method. This type of training is perfect ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Another player who has been stuck on the sidelines of the Robins High Performance Centre for an extended period of time is ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Eddie Howe has made nine changes to Newcastle United for the second successive game with Sven Botman, Alexander Isak and Jacob Murphy all back.

When it comes to working your frame, fitness trainer Rhonda Murphy says comfortable weights are the way to go.

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Exercise is medicine, but not everyone is able or willing to engage in traditional exercise,” said Sudip Bajpeyi, a ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.