You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

For the second straight season, Severna Park’s Josephine Kamas is Capital Gazette girls cross country Runner of the Year.

Bristol City midfielder Marcus McGuane is been ruled out for the Robins' trip to Coventry City on Saturday with concussion.

Another player who has been stuck on the sidelines of the Robins High Performance Centre for an extended period of time is ...

Health Advocacy Awards highlight people who are using their platforms to advocate for patient communities or contribute to ...

Newcastle's defensive setup, the club's trading in January and the role of Harvey Barnes are all discussed in our weekly ...

The Newcastle boss was still able to name a strong side, full of senior first-team stars, but took no risks after a hectic ...

If you’re new to running, you should consider joining a group run. Logging miles together provides space for great ...

BBC Sport NI looks at some of the talking points from Ireland interim head coach Simon Easterby's Six Nations squad.

Eddie Howe has made nine changes to Newcastle United for the second successive game with Sven Botman, Alexander Isak and Jacob Murphy all back.

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Hall of Famer Bob Uecker, known for his legendary broadcasting career after playing for teams like the Atlanta Braves and Philadelphia Phillies, has died. He was 90.