For the second straight season, Severna Park’s Josephine Kamas is Capital Gazette girls cross country Runner of the Year.

When a man at the Bettendorf YMCA collapsed from a heart attack, quick thinking allowed other people to save him. Tim Murphy, ...

Maybe they’ll manage both in 1995. They’ll surely manage one. Limerick, the superior team four months ago for all but the ...

The Community Foundation for the CSRA is awarding grants totaling more than $660,000 through the Community Grants Program to ...

Hugh Jackman and Sutton Foster have continued to pack on the PDA since going public with their relationship. Jackman, 56, and ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

The Minnesota Vikings announced Friday that they’ve signed CB Nahshon Wright to a futures contract for the 2025 season.  Here ...

JEFFERSON CITY, Mo. (AP) — A new year of lawmaking and politicking is underway in U.S. statehouses. Governors are acting ...

Max and Cheryl of BFT Park Ridge demonstrates some exercises and explain why most drop their fitness goals after the new year ...

SIMO VALAKARI wants Roman Eremenko to stay and help St Johnstone’s battle against the drop.  The one-time £13 million playmaker has been training at McDiarmid Park this week after ...