From collapsible running water bottles to insulated alternatives, a round up the best handheld running water bottles to keep ...

Sneakers generally fall into two categories: stability and neutral. Brooks shoes are no different—the brand’s GTS line features GuideRail technology for those who need extra stability, while classics ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

The Monterey County Sheriff's Search and Rescue team advises hikers to take extra precautions due to recent rescues and ...

My first mountain running challenge taught me valuable lessons in moving at speed for extended periods among the peaks ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

The New Balance Fresh Foam X Hierro v9 is a trail-running shoe built for comfort, and a revamped outsole helps make it a ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.