Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

From beet juice to Cialis, fitness influencer Will Tennyson tested six legal performance enhancers over a week. Did they boost strength, or just cause awkward gym sessions? Here's what happened.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

The undefeated, undisputed champion of boxing is entering a new arena - performance nutrition. Floyd Mayweather, global ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

When it comes to fitness, many people focus solely on their workouts, overlooking one of the most critical factors for ...

If you believe in 'look good, feel good' at the gym, there is one thing you can't do without, especially on leg day, and it's not just about the outfit.

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.