From beet juice to Cialis, fitness influencer Will Tennyson tested six legal performance enhancers over a week. Did they boost strength, or just cause awkward gym sessions? Here's what happened.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

When it comes to fitness, many people focus solely on their workouts, overlooking one of the most critical factors for ...

If you believe in 'look good, feel good' at the gym, there is one thing you can't do without, especially on leg day, and it's not just about the outfit.

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Two pedestrians walk on the campus of Tufts University, Friday Jan. 31, 2025 in Medford, Mass., where an independent review released stated a third-party instructor who led a strenuous training ...

MANILA, Philippines — Partido sa Bagong Pilipino (PBP) has broken into the top 20 of Tangere’s latest 2025 Pre-Election Party-List Survey with 1.37 percent of voter preference. This marks a ...

Nintendo Switch 2 pre-orders are the top of everyone's minds now that the dust has settled on the brand's announcement in January. With retailers beginning to gear up for the onslaught of orders ...