Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Alabama basketball guard Mark Sears sat out the second half of the Crimson Tide's 80-73 win over LSU on Saturday, and while UA coach Nate Oats was mum on a specific reason, it was clear the star ...

Combine ground oats, almonds, and jaggery to make these energy-boosting laddus. Oats is a good source of fibre making it a perfect for elders. Mix roasted sesame seeds with jaggery and bind them into ...

Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood adds a delicious nutty flavor.

There’s nothing like the smell of freshly baked bread filling your home, and with a bread machine, making homemade bread has ...

Few things are as comforting or satiating as a bowl of oatmeal when it's made right. Every spoonful is like a warm, cozy hug.