I swapped weights for this resistance band chair workout — and the results surprised me
Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...
This Seated Elliptical Trainer Is A Game Changer For At-Home Fitness For Just $90
Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...
How to decide whether to do cardio before or after weights, according to trainers
Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's ...
Get fit for the summer: 5 workouts that will get you ready for the heat
Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...
The top 6 exercises this strength coach thinks everyone should do to stay fit
Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...
The best foam rollers of 2025 for soothing and stretching sore muscles
Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...
Unlock Major Health Benefits with Just 5 Minutes of Exercise a Day, Says Science – This is How
Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...
How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...
6 ways Trinny Woodall, 61, builds her strong legs and glutes
The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...
How to Use German Body Composition Training to Increase Volume and Build More Muscle
According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...
Do these 9 strength exercises for a longer, healthier life – coaches explain how
Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...