Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

I’ve recently launched a new stretch and destress class for staff and students at my local university, and these are some of the go-to moves we use to relieve upper-body tension ...

This is an important movement to build into your exercise routine for a healthy core and spine.” With the band anchored under your feet, hold the band with two hands and raise your arms ...

This is an important movement to build into your exercise routine for a healthy core and spine.” With the band anchored under your feet, hold the band with two hands and raise your arms ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs doesn’t have to be complicated. A mix of strength training and ...

The comprehensive approach to arm strength development extends beyond simple exercise selection, encompassing technique, recovery, and progression strategies. This holistic view enables ...

Dips work not just your arms, but also your chest ... you there is a beginner-friendly way into these. By hooking up exercise bands to bridge the gap between the bars, you can kneel on them ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...