High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The National Diet Building marked the 85th anniversary of its completion on Nov. 7. Were it to be likened to a mere mortal, I would describe it as a well-preserved senior citizen in their mid-80s ...

Advocates for the new legislation gathered in the Diet building on March 23 to call for ensuring teenagers legal protections against this kind of extortion. People aged 18 and 19 are currently ...

A much-loved barbershop in the Diet building that has served politicians and parliamentary workers for more than half a century will close its doors at the end of this year. The shop has been run ...

Your diet plays a crucial role in building muscle. Finding the best bulking meals can help you improve your muscle growth and overall strength. Whether you’re a seasoned bodybuilder or just ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our Ricotta & Yogurt Parfait is one spin, there are endless variations. You can ...

Also, due to the lower saturated fat content in the diet, a 2021 study found that it can slow the process of plaque building up in the arteries. This diet may help you lose weight and maintain ...

in the Diet building on Nov. 27, 2024. (Mainichi/Akihiro Hirata) The revised Diet members' allowance law has been passed and will come into force in August 2025, requiring national legislators to ...