I go to the kitchen to get a refreshing drink. Before I do, I remove my thin T-shirt. It does not escape my attention that ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Japan's Prime Minister Ishiba Shigeru has pledged to rebuild the nation by pressing ahead with regional revitalization in his ...

Travis Kelce has blown past the expiration date for tight ends with the help of childhood pal turned personal chef Kumar Ferguson, who keeps the Super Bowl 2025-bound athlete properly fueled.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Exercising this one part of your body can have a huge impact on your risk of developing dementia or Alzheimer's disease ...

Medical Practitioner and Trainer on Capacity Building, SNEHA mentioned how the colour pugments of the vegetables and fruits can add benefits to the diet. “A rainbow is a symbol of hope ...