After spending the day living like Johnson, I have my limits.

Discover a 30-day body recomposition workout plan that will help you burn fat, build muscle, and achieve a more defined ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

I go to the kitchen to get a refreshing drink. Before I do, I remove my thin T-shirt. It does not escape my attention that ...

Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

From citrus fruits to nuts and seeds, here are seven food items that can boost collagen production without supplements.