I go to the kitchen to get a refreshing drink. Before I do, I remove my thin T-shirt. It does not escape my attention that ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

One in ten Americans over 50 are navigating their later years without children or partners to help them manage aging ...

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

National Geographic Fellow and researcher who coined Blue Zones, Dan Buettner, has learned plenty about the longer lifespans ...