We asked Jo Shinewell, performance dietician at Tennis Australia, to guide us through a player’s diet on match day. In the lead-up to a match, Shinewell says that players should be focusing on ...
In 2010, Novak Djokovic was a struggling tennis player. He vomited during practice, collapsed mid-match, and lost his #1 position. Then, with ONE diet change… he won 3 out of 4 Grand Slam titles ...
Maria Sharapova recently shared a glimpse of her fitness regime in her latest update, giving a strong message.
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