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Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Pulmonary rehabilitation, a program of exercise and education to increase awareness about your lungs and your disease, is a common part of improving lung function in people with lung cancer.

Rehabilitation of the patient with glenohumeral impingement ... One of the other key aspects of any resistive exercise programme is exercise load or intensity. Bitter et al110 have reported the ...

But what exercises should we be doing to achieve these goals? “The National Institute on Aging (NIA) recommends that we focus on four types of exercise: endurance, flexibility, balance and ...

It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment RF/Getty Images) Is exercise a treatment for clinical depression? Clinical depression is a more severe type ...

we can clearly see that exercise does have an effect on energy expenditure. Randomised controlled trials allow researchers to establish cause and effect from a specific treatment or intervention.

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...