Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Biochemist Dr Ronda Patrick espoused the virtues of omega-3 supplements, underscoring their vital role in maintaining heart, lung, blood vessel, and immune system health as she discussed the ...

Paying extra for exotic vitamins in skin creams that promise to erase fine lines and prevent wrinkles will get you little more than an empty wallet, according to dermatologists. Although many face ...

Supplements for diabetes such as chromium ... A healthy diet is essential in preventing and managing diabetes and its complications. A low-fat, high-fiber diet like the Mediterranean diet can help ...

Resveratrol, a plant-based substance (polyphenol) found in foods and used in supplements, delivers numerous benefits, including lowering blood sugar, cholesterol, and blood pressure. It may also help ...

The Bar-tailed Godwit is a large shorebird with a long, slightly upturned bill. In breeding plumage, males display rich chestnut-red underparts, while females are paler with mottled brown colouration.