A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

An expert from Keystone Health shares what you need to know about seasonal affective disorder, including symptoms and how to ...

It’s normal to have low energy in the colder months – but for some, seasonal affective disorder can shut down their lives ...

Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

And even though I live in L.A. — where the sun almost always shines, even in winter — I dread the colder months because it gets dark too early, and the light fixtures in my ... throw pillows and ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days during winter can make anyone go a little stir crazy. If you don’t feel ...

If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide you over until those warm spring days finally, well, spring. These lamps emit ...

The lamps are made with a high-shine iridescent material that reflects light in a way that makes it sparkle in the sunlight during the day. Then, when the sun sets and you turn the lamp on, it ...

There are many reasons why people are hesitant about going to therapy, but there are also many benefits from going. Kacie Trimble/Sun-Times Share Dear Ismael, How do you convince a loved one to go ...