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Daily, human life suffers from stress, anxiety, pain, and sleep disorders as a consequence of the fast life. Hence, this increase in more evidence of natural remedies for common health problems makes ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

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