If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...