Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Moderate-to-vigorous exercise could significantly reduce the risk of developing brain-related health conditions, new research ...

Students part of Project WeCan’s ‘Becoming a Writer’ course talk to the project director to learn about innovations at the ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of ...

Making some small changes to your lifestyle could have a significant impact on your cognitive health later in life.

Drinking too much alcohol and smoking are two major risk factors for hypertension. Alcohol can cause temporary spikes in blood pressure, and long-term use weakens your blood vessels. Smoking, on the ...

Pupils from CEIP Miquel Capllonch and CEIP Bocchoris took part in a day full of creativity, recycling and renewable energy.

The article emphasizes the importance of lifestyle modifications to prevent stroke and heart disease. It recommends regular ...