Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

The alarming rise in tech usage among the youth is a bigger issue than what we perceive. A new study is shedding light on the ...

Heat stress can cause havoc, but it is a preventable condition. By staying hydrated, adjusting daily activities, and ...

Discover 10 powerful lifestyle modifications that can prevent and potentially reverse type 2 diabetes naturally, from ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

What if, to relieve stress, you swapped the treadmill for the dance floor? Science has long been demonstrating the benefits ...

Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he’s consistently found throughout his neuroscience research ...

A walk isn't just good for your body; it's a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet ...

In spirit and healthily, social living means everything to seniors. It can help them feel happier and alert and also create ...