A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Here are the rituals and routines that top performers live by to keep themselves grounded and mentally prepared for their ...

Whatever your personal listening style or regular fitness routine, there’s a “perfect ... button—perfect for when you’re crossing a street, ordering a coffee at the airport Starbucks ...

Quincy could take three downtown properties by eminent domain taking to further two projects honoring the past and fostering ...

He is determined to remake it by replacing career employees with loyalists, by ordering probes into those who prosecuted him ...

Fitness fans could replace beer drinkers under plans to create a gym in an historic Chesterfield pub building.

As Danny Pownall looked through the piles of debris on the street left by Hurricane Helene, he feared the destruction ...

Several new retail buildings at Freehold Marketplace will bring restaurants and a fitness club to the Walmart-anchored ...

The project consists of for-sale townhomes, with four designated as permanently affordable. The Boulder City Council could ...