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MedPage Today on MSN2d
10,000 Daily Step Count Goal Debunked by Huge Study
HHS guidelines currently advise 150-300 minutes of moderate exercise or 75-150 minutes of vigorous exercise each week, along ...
Scripps News on MSN1d
Study finds 7,000 daily steps instead of 10,000 may be enough for health benefits
A new study found that walking 7,000 steps per day led to meaningful improvements in health outcomes, suggesting people may ...
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