Unless it unexpectedly develops into a more serious injury, however, Shaw is still the front-runner at third base. He’s in his fourth or fifth day of recovery, Counsell estimated, after hurting his ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

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A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Twist your torso side-to-side while keeping the equipment steady. Larger hula hoops are better for seniors because they rotate slower, making them easier to use. “A good diameter is 38 to 42 inches ...

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In all honesty, poor oblique muscles lead to compensations and ... Hold for 20-30 seconds then switch sides. These twists are a moving exercise that engages the obliques and increases rotational ...