Standing core exercises typically involve dynamic movements ... Stand with your feet shoulder-width apart (holding an ...

A trainer outlines how to perform six of his top-recommended standing HIIT workouts for your abs to boost core strength and definition.

Burton says: 'Try to perform exercises while standing where possible ... be performed slow and under control for maximum core effort. Why: The plate push is a variation on the sled push, except ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

This four-move workout will train your core without having to get down on the floor. Just grab a single weight– like a dumbbell or kettlebell– or a heavy water bottle. Standing core exercises ...

If you're looking for a no-fuss core strengthening workout ... such as holding a weight plate during sit-ups, extending the duration of each exercise, or progressing to more advanced variations ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

"Incorporating exercises such as squats, lunges, planks, push-ups and core workouts ... while using a vibration plate, but experts say moving your body -- rather than standing still -- will ...

FYI it doesn’t contain any planks, sit-ups or crunches— phew! If it’s standing core exercises that you’re after, then take a look at these seven PT-approved exercises.

Recently, her fitness trainer shared a video of her working out and performing core exercises. In the video, Kriti can be seen doing a workout with a metal plate resting on her abs. If ...