Steph De Lander has been recovering from neck surgery since October, as she underwent a fusion of the C5-C6 vertebrae. De ...
Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...
Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...
DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
A company might buy back its shares to boost the value of its stock and to improve its financial statements. Companies tend to repurchase shares when they have cash on hand and the stock market is ...
Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...
A Lego orchid, heart-shaped Dutch oven and Kendra Scott jewelry — all of these heartfelt ideas are set to arrive by Friday.
Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Known for stabilising and strengthening the shoulders, cable front raise isa ... This exercise is known for targeting upper and lower back muscles and also helps to tone the back.