Medical experts weigh in on Deep Vein Thrombosis, blood clots and also what it's been like for other professional athletes to ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

A Lego orchid, heart-shaped Dutch oven and Kendra Scott jewelry — all of these heartfelt ideas are set to arrive by Friday.

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Known for stabilising and strengthening the shoulders, cable front raise isa ... This exercise is known for targeting upper and lower back muscles and also helps to tone the back.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body such as your back, arms, neck or even the palms of your hands.