The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Many of us experience the odd twinge in our upper back but when is it more serious ... including the shoulder blades, neck, jaw, and arms. Pain between the shoulder blades is a more uncommon ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

A heated neck massager, Pandora tennis bracelet and bouquet of Micromallows — all of these goodies and more will be delivered ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...